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Try this simple recipe to start your day with a boost of blueberries or other fruit atop delicious cocoa chia seed pudding. Cayenne pepper gives this breakfast treat a surprising kick.
With July and August programming of our weekly live stream of the Vibe dedicated to the Heart Chakra, we highlighted foods that promote good heart and lung function, reduce inflammation and promote better gut health from fiber. Just for grins, we combined the foods from each week into a stir fry. Watch how, then try it yourself and make it your own!
With more than 2 million lives lost from the worldwide Corona virus pandemic and trillions of dollars spent fighting it, health is the most precious possession you’ll ever have. At Vibrantly Living You, we stand for achieving intentional, radiant health of body, mind, spirit and emotions, no matter your age, so you can claim your own personal fountain of youth.
Ever feel betrayed by your body? I empower people to step into health so vibrant it's as though you are aging backwards. With a focus on nutrition, movement, mindset and wholistic practices, I help you embrace life-affirming lifestyle habits so you enjoy more energy, strength, joy and confidence!
Vibrantly Living You is for you if you want better health without too much extra work, don’t know where to start, or if you’ve tried before and fallen short. If you’re ready to
take control of your health and wellbeing, I’m ready to work with you! It’s time to enjoy life with joy, and to respect and love your vibrant, resilient body!
My program will guide you to…
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"Yvonne puts her heart and soul into dancing and everything she touches. She makes us move and explore a different world."
— Micheline R.
“Yvonne is a gracious teacher and provider of knowledge.”
— Tarra M.
"Taking a Nia class with Yvonne is an exuberant experience to music that is uplifting. Yvonne teaches with a deep commitment to Nia and gives us the gift of feeling alive, joyous, and transformed. My body delights in how she inspires us to move in ways that fill me with a deep sense of gratitude. I return home as if I am floating on a cloud. Yvonne and Nia…a magical combination for the soul."
— Meg L.