VLY True Impact Coaching - 90-Day coaching package
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90 days to a healthier, happier, more vibrant you!
A personalized approach putting you back in control!
With our 1-on-1 coaching sessions and easy-to-implement guidance, you’ll confront and conquer limiting beliefs and habits robbing your energy, enthusiasm, pride and confidence. Make small tweaks to claim freedom from cravings, embrace joyful movement and bring the reality of living in a body you love into reach!
VLY True impact COACHING PACKAGE
Is VLY TRue Impact coaching for you?
First let’s talk about who this is really for …
“You’re someone who wants to feel energized and confident in your body but who struggles with the right foods and best plan to stay healthy.”
Whether you are …
- A planner and a doer who wants to trim a few pounds before swimsuit season
- Someone just starting out in life who’s tired of promising to eat better
- An office worker or your own boss who knows it’s time to make a change (sluggish)
- A stressed-out, stay-at-home mom just wanting to shake off a few pounds and get her energy back
- An empty nester who desires her pre-menopausal body back, thank you very much!
- A health-conscious believer in natural, product- and gimmick-free approaches to health
This package is for you. Together we will uncover your health goals, pinpoint what’s most important and create a personalized roadmap to get you started. I’ll be here to provide the tools and accountability to maximize success.
By the end of the VLY True Impact Package you could be able to:
- Ease back into your clothes with a smile (instead of feeling uncomfortably bloated)
- Start sleeping throughout the night so you awake with balanced energy (instead of feeling heavy and sluggish)
- Clear morning brain fog to think more clearly throughout the day
- Welcome gentle exercise and movement for added vitality, strength and ease of movement
- Enjoy expanded options for eating delicious, nutritious foods with deeper appreciation and easy moderation
- Willingly choose health-promoting food alternatives instead of binging and regretting
- Recognize alternatives so you build energy and avoid the boredom that typically results in unhelpful snacking
- Experience confidence and pride in your ability to renew yourself (even though you’ve felt frustrated or stuck in negative eating habits for years)
Love the learning!
“Yvonne is a gracious teacher and provider of knowledge. By following her program and gentle coaching I started eating better foods and noticed my jeans were fitting better. It happened so easily I hardly noticed.” Tarra M. , Columbus, OH
What to expect
What to expect
It's not easy to forget the feeling of despair I had when I awoke to the reality my body felt out of control. A combination of overwhelming work stress, lax eating and exercise habits, persistent knee injuries and menopause caused me to gain additional and unwanted pounds and inches. I felt energy draining away every day, The lower I sank, the less able I was to do anything about it. But then I discovered the power of taking small steps with someone to guide me. Slowly I began to climb up from despair and over that wall of resistance! The VLY True Impact Coaching package delivers support, tools and resources for you to do the same!
Specific highlights
- Forty-five-minute 1-on-1 coaching sessions offered twice monthly (six total) for direction and accountability
- Body-Distress Assessment to reveal priorities for laser-focused outcomes
- Discovering your underlying motivation,“Fun Why”, to stay on track
- Recipe and menu suggestions for tasty, enjoyable meals that won’t leave you feeling overfull or undernourished
- Movement alternatives to build muscle tone, fluidity, balance and strength
- Low-cost online Nia classes when available (paid separately)
- Tips for preparing your kitchen and pantry to ramp up success
- Free inspiration, additional recipes and membership in the Vibrantly Living You - Fearless Seekers Embodying Age-Defying Health Facebook community
- New-found body wisdom to keep you on a vibrant path for ongoing health for years to come
- Additional coaching sessions available on a case-by-case basis, priced separately
Got Questions?
what others have asked before signing up
Are there any pills or supplements that I’ll have to buy from you?
My Vibrantly Living You philosophy is based on eating real whole foods prepared at home and incorporating enjoyable movement and exercise into your weekly routine. We do not sell any special pills, powders, drinks or supplements.
Is your approach based on becoming vegetarian or vegan?
Not necessarily. We take an inclusive approach that includes animal protein if you need or desire it. We follow a philosophy that encourages our clients to “add in” more plant-based food options rather than to “take away” a particular food choice. It is not necessary to give up animal protein entirely. However, should you choose to move toward being a vegetarian or vegan, you will have our full support!
Does this program mean I’ll be going on a diet?
We do not recommend diets as a general rule. Most people who go on diets end up regaining lost weight. Rather, we focus on building sensible eating habits and increasing the amount of whole, plant-based foods while eliminating excess sugar, reducing over consumption of animal protein and moderating dairy intake.
How long is the coaching program?
I’ll be here to support you for 90 days. We’ll meet online or by phone two times per month. You can purchase additional coaching sessions for $100 per session.
What if I change my mind? Can I get my money back?
We offer a complete refund if you change your mind before the start of the course, less an 8% administrative and processing fee. Once your 90-day package begins, if you change your mind we will refund your remaining balance less 15% administrative and processing fees.
Am I guaranteed to lose weight with this program?
Everyone’s body is unique and has its own way of reacting to stimuli. While many benefits are possible when you change your regular eating patterns, including increased energy, improved sleep, lost inches, weight loss and improved blood pressure and mood, because everyone is different, there is no complete guarantee that you’ll see a specific outcome. As with any personal development program, the results depend on your level of commitment.
What if I’m pregnant?
We do not recommend reducing caloric input while pregnant unless you are specifically under a supervising physician’s care.
On the fence?
Still thinking about it?
If you’re still reading this page, could it be that your body, mind and spirit are telling you it’s time to make an investment in yourself? You may as well!
No one else can do it but you! And there's no time like the present to:
- Begin to experience freedom from stress and worry over your body
- Get free from negative thoughts
- Move with ease and grace
- Stop eating junk food
- Add a natural glow to your skin and eyes
- Kick cravings to the curb
- Show up with pride in your appearance
- Feel sexy again in your favorite jeans or dress
If you’ve had any of those thoughts or desires then the right time is NOW to take action. It’s actually easier than you think.
No matter the outcome, you will have given your body a taste of what vibrant health feels like, and your body will naturally point you in the right direction from there.
The VLY True Impact Coaching Package is the perfect way to claim your confidence and health, and you’ve got what it takes to get there!
Step in and be transformed
I can’t wait to get to know and guide you!
I still remember the doubts I had before deciding to hire a coach to help me reach my goals. I also remember the sense of joy, energy and rejuvenation I felt when I began to make progress with a few lost pounds. I instantly felt more alive, more confident and more proud of my body!
But the best part was learning important life lessons and tools I could return to whenever I needed.
The most important step now? Be willing to show up for yourself. And I will show up for you!
I look forward to supporting you on your journey into life-changing vibrant health!